Self Directed Exercise Programmes

BLF ‘Stay Active, stay well’ videos: Stay active and stay well

BLF exercise handbook: Your exercise handbook

Digital tools such as MyCOPD: myCOPD: The COPD app for controlling your symptoms

NHS Fitness Studio: Fitness Studio exercise videos - NHS (www.nhs.uk)

Couch to 5K: week by week - NHS (www.nhs.uk)