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Russell Winwood, the COPD athlete

Using exercise to improve quality of life: A COPD athlete’s story

My name is Russell Winwood; I’m 59 years old and have been living with severe COPD for the past 14 years. Nowadays I live very well with my COPD, but it hasn’t always been like this. My journey to this point has had its ups and downs; however, I have learnt that every step has been an opportunity to learn more about my disease. 

My breathless journey started when I was diagnosed with asthma at the age of 10. So, it’s fair to say I have had a lifetime of experience of not being able to breathe like most people do

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